It is also the most popular unit for describing the retail estate distances and measurements (room sizes, floor measurements and so on). The meter is commonly used in different trades and industries (for examle in machinery manufacturing), on road signs to indicate vehicle hight limits, the distance to short travel to a given location (for example in automotive GPS navigation voice prompts), on maps to indicate small scale, for vehicle, vessels and aircragt dimensions in industry and trade. In 1983 the final definition of meter was accepted as length of the path travelled by light in a vacuum in 1/299,792,458 of a second. In 1960 the meter was defined as 1,650,763.73 wavelengths of light from a specified transition in krypton-86. The meter gained popularity in continental Europe during the nineteenth century, particularly in scientific field, and was officially adopted as an international measurement unit in 1875. In 1795 the meter was defined as 1/10,000,000 part of the quarter of a meridian, passing through Paris. The new unit of length was introduced which became known as the meter. The meter (metre in UK spelling) is a unit of length/distance in the metric system (SI Unit system) equivalent to the length of the path travelled by light during a time interval of 1/299,792,458 of a second (in vacuum, defined since 1983).ġ m is equivalent to 3.28084 ft or 0.000621371 miles.Īs a result of the French Revolution in 1789, the old units of measure that were associated with the monarchy were replaced by the new units. Primary exceptions are the United States of America, and some countries where feet and yards are used in limited extent: the United Kingdom and Canada, where the yard remains in limited use as a part of imperial system (for example, yards are used on road signs for shorter distances in the United Kingdom and feet are widely used in construction and real estate in Canada). The meter is widely used in most countries and is the official unit for medium lengths and distances (for example, road signs in continental Europe show maximum vehicle hight in meters).
It's a standard measure for short distances (up to 1 km long), in real estate and construction, supply materials, vehicle and aircraft dimensions, short geographical distances and directions in most countries excluding the USA where foot and yard are still widely used for this purpose. The meter is used as a unit to measure medium distances or lengths. Meter (m) is a unit of Length used in Metric system. Having Spotify running for more than three hours completely drains my phone, especially when I'm also constantly checking my OS Map app so I always carry a spare battery.īut most of all relax, take it easy, and let the stresses of the day melt away as you tick off the miles.Mile (mi) is a unit of Length used in Standard system. This is where having a spare battery to charge your phone comes in handy. If you like to listen to something, make sure you have downloaded enough music, podcasts, or audiobooks for the (long) duration of your run. And if you are running a race then, break down the distance by focusing on running checkpoint to checkpoint rather than concentrating on the total distance. If you prefer to run alone, then find a way of either emptying your mind by tuning into nature or keeping your mind busy by working through non-running related issues.
You are both likely to have energy dips, but these usually happen at different times so you can encourage one another along and offer words of support or an alternative snack. Having a running partner to chat to or share the painful silence with can be a godsend. Finding a way to distract the mind is vital, particularly in the final stages of an ultra, which, quite frankly, can be pretty uncomfortable. Find a running distractionīeing out in the wilderness for hours on end can be exhilarating, but it can also be extremely isolating. Strength training reduces sports injuries to less than a third and overuse injuries by half, according to a report in the British Journal of Sports Medicine. Running long distance puts huge strain on the body, but the right strength work will offset this and ultimately strengthen your muscles and bones. I now strength train religiously, and have had no injury problems even when running multi-day events. But my physiotherapist was much more optimistic, and encouraged me to incorporate strength training into my running program. Diagnosed with iliotibial tract (IT band) syndrome, I thought my running career was over.
When I completed my first ultra (six loops of a five mile forest course), my left leg completely seized up on the final loop, and I could barely move.
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